Tena koe, Alysha here.
Welcome to my website which is all about having happy, healthy, helpful HIPs!
Here you will find resources, handouts, helpful videos and posters, and my signature online course for HIPs, called “Flexing and Flourishing as a HIP in Aotearoa”. Find out more here:
Are you tired of trying to pour from an empty cup? SAME! That’s why I designed this course, for people like you and me …
In this line of work, a lot of us have a tendency to give our all to our mahi, to put others first, but in doing so, we don’t pay good attention to the subtle signs in our own life that things are swinging out of balance. Friend, I don’t accept that for you. We can do better!
How much time and money have you put into upskilling as a clinician? now how much time and money have you put into creative a good life/work balance, being a great mum, friend, partner, sister, husband, son etc …
I want to help you thrive, in your work, sure, but also in your hauora. Its so hard to practice what we preach, and if you often find yourself getting in your own way, or going against what you know you need to bend to the expectations of others, this course could really help you with that.
Fill your cup, fill the cups of others (in that order)
How many times have you heard the word “Burnout” in the past week? I am willing to bet, more than one. How many times was hearing that word followed up with any actions that are being taken to combat this? Yeah I bet I could guess that too … not many. We are constantly being told “make sure you look after yourself” but then not really being told how or given any guidance, OR simply not wanting to sacrifice the high level of care you give to those you serve. Everyone is different, but there are some very well-validated science-backed techniques and strategies we could be using!
Have a free 15 min korero with Alysha to see if this course is a good fit for you
There’s no commitment, pressure, or obligation.